Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Here’s what to expect and what can be added to your calendar for the first couple of days in July: 6:30 to 7 p.m., Ice cream social at the Adrian City Market, 115 Toledo St. This is a free event ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...

Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes ...

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The channel primarily focuses on short, slow routines that you can do in 15-30 minutes ... answers Q&As on yoga for bigger bodies, too. If you like to start your day off with some movement ...

"It was an easy decision, but I wish I could still play with the guys. I wish I had my full fitness." McBrain also says that ...

Swiss fund manager ST Real Estate is having another crack at selling its B-grade office building on Queen Street, savagely ...

Powder hounds know that these valleys lead with some of the best skiing around, and this chic and sleek chalet is the place ...