Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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Inside the logistics nightmare that linked Iowa women’s, UNI men’s basketball teams
Freezing rain in eastern Iowa on Wednesday wreaked havoc on the travel plans of two of the state's college basketball teams, forcing an unexpected night in hotels for both.