Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Joe economic analyst Steve Rattner discusses President Trump imposing tariffs on Mexico, Canada and China, then pausing the ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Last year, Cally May was a 'Never Ever.' Winter was her enemy, a stretch of cold, dark days battling cabin fever — until she discovered Women Only Wednesday or WOW, a seven-week ski clinic taught by ...

Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.