To help, registered dietitians shared a 30-day ... like fruits, vegetables, whole grains, healthy fats and lean protein," Kleiner says. You may be following a Mediterranean diet plan for weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

56 percent diseases of India is associated with unhealthy diet and obesity ... it should not be more than 30 percent of total calorie intake. “…even fruits and vegetable intake of our Indians ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes ... inflammatory diet is consuming fruits and vegetables, healthy fats, whole ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

The professional musician, who has 420,000 followers on Instagram, has credited her controversial eating plan ... diet with some meat, some carbohydrates and eat plenty of fresh fruit and vegetables.

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days ... In terms of her daily diet, she would start the day with a large glass of lemon or lime water.

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes ... slow-cooker lasagna is packed with fiber-rich vegetables, while her chocolate “nicecream ...