Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

I stayed at the Viceroy Snowmass, where multimillion-dollar condos are rented as hotel rooms for thousands of dollars a night ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.