"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...
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Neck & Shoulder Stretch Yoga: 20-Minute Release for Relaxation"
Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...