We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Your ultramarathon training plan should include a combination ... you’ll kind of tense up if you’re not used to running down technical trails – and that’s the worst, because you put ...

Ready to run an ultramarathon ... schedule and how you train for the challenges of trail running. Back-to-Back Long Runs: Unlike marathon training, where one long run is the highlight, ultra ...