Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and balanced nutrition.

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In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Here are her top three weight loss strategies that helped her reach her goal. One of the key habits that contributed to Aimee’s success was engaging in light movement after eating. Instead of ...

Actress Daisy May Cooper has revealed her jaw-dropping 10-stone – or 63.5kg – weight loss over a period of around three years ...