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The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting ... No one ever regrets walking through the doors of a gym. Just do it. Try 200+ at ...
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My super-fit grandparents in their 80s motivate me to exercise. My granddad can do 500 push-ups, while my nanny walks 2 hours daily.
I get to see how much better their lives are at 84 and 80 versus other ... My granddad started lifting weights way before it was mainstream. There are pictures of him in a gym when he was 18 ...