More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Cardiovascular exercise is also good for your health, but resistance training has been shown to be the best, both for ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...