More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Even after losing 60 of the 80 pounds that I had gained during ... being more stressed out about gaining weight because of not being able to workout instead of focusing on just feeling better.

Show Full Article In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout ... exercises such as push ups ...

The Runfast RunMax Pro 40-Pound Weighted Vest is on sale for $50, a 38% discount from its normal price of $80. This 40-pound vest will help you amp up any cardio or bodyweight workout. It’s a ...

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting ... No one ever regrets walking through the doors of a gym. Just do it. Try 200+ at ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day At the age of 80 I walk ... on a little weight on tour.