A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good sleep, fighting the flu, wildfires and more.

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative sleep a priority for travelers in 2025 ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Sweden is emerging as a global destination for sleep tourism, offering sleep-deprived visitors the chance to unwind and ...