A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good sleep, fighting the flu, wildfires and more.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

The Sleep Better Box from OK! Beauty Box is worth over £245 and is packed with tried-and-tested remedies to wake up feeling ...