Can the viral mini steppers help you reach your cardio goals? What experts are saying
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.
Mich. Mother Wakes Up to Find Stranger in Her Attic and Calls Police: ‘I Screamed' for My Daughter to 'Run'
A Michigan mother said that she woke up on Tuesday, Jan. 21, and discovered a stranger in her attic, which prompted her to ...
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...