We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Q4 2024 Earnings Conference Call February 7, 2025 4:00 AM ET. Company Participants. Merton Kaplan - Head of Investor Relations Micael Johansson - Pres ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Midsummer AB ("Midsummer" or the "Company") held its extraordinary general meeting on Thursday, February 6, 2025. The main resolutions passed at the meeting were as follows. More detailed information ...

Ahead, find the best ab workouts to help define ... can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate way up, which ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.