Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Stay tuned for Monday Motivation each week during WSAV’s 5:30 p.m. newscast, and follow along at wsav.com/mondaymotivation.

Winning still has plenty of perks on the PGA Tour, from a two-year exemption to invitations to the Masters and the PGA ...

Good morning, I’m Dan Gartland. After LeBron and Luka’s first game together, I can’t help but think of an infamous Sports ...

Kosovars cast their votes Sunday in a parliamentary election considered a key test for Prime Minister Albin Kurti as talks on normalizing ties with rival Serbia remain ...