Basic crunches primarily target the upper abdominal muscles ... How to do cable woodchoppers: Attach a D-handle to a cable machine set at shoulder height. Stand sideways to the machine with ...
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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle enduranceBuild endurance and core muscle simultaneously with this three-move ab workout — without crunches ... work well with a medicine ball or cable machine with the pulley set to the highest point.
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