The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Dallas Mavericks big man Anthony Davis is expected to miss multiple weeks due to a left adductor strain, according to ESPN's ...

Angel Reese's former teammate Chennedy Carter's free agency is still uncertain. However, the unclear future in the league is still not stopping her from putting in work in the gym.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

A WOMAN left “on the brink of death” after a litre of blood was found in her tummy has urged others to “advocate for your ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Medically reviewed by Jamin Brahmbhatt, MD A urostomy is a surgical procedure that creates an artificial opening in the ...