A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...