Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Army project manager and fitness trainer Scott Dalrymple discusses how he is looking to promote the branch's holistic health ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Robert F. Kennedy Jr has set his stall out as he plans to enact several changes to "Make America Healthy Again", but his ...

Sporter continues its expansion trend with the opening of a new complex in Sha’ar Hatzafon Mall (Kiryat Ata). The complex marks a significant step as part of the chain’s growth strategy.

Wearable technology has evolved beyond just counting steps. Today’s top health and fitness wearables offer advanced tracking, AI-powered coaching, and even early health warnings. Whether you're ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...