For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

They act like a broom, cleansing the intestines of toxins and aiding in weight loss. Discover why you should include bran in ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Prebiotics act as food for the healthy bacteria in your microbiome ... Too much too soon “can cause abdominal discomfort and ...

The Merchant Lecture series will host Belinda Weiss, director of the McKinley Memorial Museum and president of the ...

According to a Reddit post blowing up online, the incident occurred while the diner was having a “celebratory dinner” at a “nice place” with only 8-10 other customers at the restaurant.

Barley is likely flying under your radar, but the grain helps control cholesterol and more. (Getty Images) ...

The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...