Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Leafy greens like spinach and collard greens are high in fiber and low in FODMAPs, making them a welcome addition to meals to ...

Fruits contain many essential nutrients that your body needs, such as potassium, fiber, vitamin C ... breakfast have a higher risk of: Skipping meals decreases caloric intake, but not eating ...

Case in point: A recipe she calls "the easiest dinner I know how to make." It's a three-ingredient roasted chicken dinner that has all the flavor and richness of a stuffed chicken breast, but without ...

An egg noodle base and warm, four-cheese topping sandwich together a hearty ground beef mix in this easy dinner recipe. Feel free to prep ahead and freeze it until you are ready to serve. A new spin ...

If you are a TV dinner family more nights out of the week than you would like, using a meal kit can provide priceless family time, with chopping, stirring, and hanging out in the kitchen while ...

King Frederik and Queen Mary of Denmark put on a dazzling display on Wednesday evening as they hosted a New Year's Gala Dinner at Amalienborg Palace in Copenhagen. The traditional New Year banquet ...