Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

By embracing these three elements, you can maintain peak performance while safeguarding your overall well-being. After all, fitness should be a lifelong pursuit, not a temporary obsession. The goal is ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

HIGHLIGHTS • The work on the Definitive Feasibility Study (DFS) for the Flat Mines Project, the first mine that Orion intends to develop at the Okiep Copper Project (OCP), is nearing completion and ...