A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site. © Future US, Inc. Full 7th Floor, 130 West 42nd ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Actress Vivica A. Fox has revealed she turned down her iconic role in the 2001 rom-com "Two Can Play That Game" multiple ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Winter weather often makes it hard to get much training done with your OTTB; our expert has some ideas for you ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...