“These range of motion exercises are incredibly easy to complete and often consist of one simple movement to avoid becoming stiff. For example, an elbow extension is simply extending the body part ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Encouraging senior women in your family to stay physically active not only helps maintain ... routine helps maintain flexibility and range of motion, reducing the risk of injury and improving ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Variety is essential for muscle ...

The same review found that training with 20-30 sets per muscle per week delivers the most muscle growth, with diminishing returns beyond this. 'Personally this volume research just makes me way more ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise coordinator Nicole Craig has some quick and easy ideas to ways to make that ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and maintaining your balance and posture. If your glutes are weak and deconditioned, ...