If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Encouraging senior women in your family to stay physically active not only helps maintain ... routine helps maintain flexibility and range of motion, reducing the risk of injury and improving ...