Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

"Eating less lowers the metabolic rate. With less metabolic processes underway, less oxidation is taking place. Oxidative ...

Many Black people are finding joy, community, thrills and a bigger sense of the world through activities that were once ...

Learn how business therapist Lashana West helps entrepreneurs overcome imposter syndrome and build confidence through ...

President Donald Trump’s budget office rescinded an order freezing spending on federal grants, less than two days after it ...

A White House memo set off a flurry of panic across nonprofit groups, who said they were unable to access federal government systems used to withdraw funds.

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

Regular sauna visits have a positive effect on health by reducing stress hormones and strengthening ... and the ability to find positive aspects even in adverse circumstances. The diverse activities ...