Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

"The adjustable weight selection is a game changer." ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable chair — one that’s as intuitive to use as possible. Different ...