Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
Hosted on MSN6h
Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
Yoga with Kassandra on MSN7h
Calm and Gentle 30-Minute Morning Yoga for Beginners
Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...