Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches that are designed to build strength and endurance. The post Research shows ...

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...

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Some residents in Fresno and Clovis may notice more noise overhead this week. The U.S. Air Force Warfare Center is conducting ...

The RAAF along with the US Air Force and Japan Air Self-Defense Force have joined a trilateral exercise for the first time ...

Air Force Handbook 1, the primary 600-plus-page study document used by enlisted airmen to score well for the Weighted Airman ...