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The groundhog may have seen his shadow, but my mind has been thinking about spring since the winter solstice. With sunlight ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

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ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

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Maggie Flaherty scored her first goal of the season to give Minnesota the lead in the third period and the Frost moved into first place in the Professional Women's Hockey League with a 4-2 win ...

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