Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in the wintertime. ☀ ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

During NBA All-Star Weekend, the entrepreneur opens up about skincare secrets, screen-free parenting, and why she's returning to her first love - acting.

A California lawmaker is once again trying to restrict children from buying anti-aging skincare. The revamped bill would ban ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Building a skincare routine—let alone a clean beauty skincare routine—can be daunting. This is especially true when you have ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

Papaya is a very beneficial and nutritious fruit. Raw papaya is as beneficial as ripe papaya. Drinking raw papaya juice ...