Experts recommend touching yourself, specifically in a few areas. “Squirting requires stimulation of an internal erogenous zone called the G-Spot, which feels squishy and different from the smooth ...

Dinosaurs had sex. Fossil nests and eggs, as well as the ways today’s birds and crocodiles reproduce, leave no doubt on that ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

This change of position allows the cervical os to open more readily ... National Cancer Institute. Anatomy of the female pelvis. Chen CY, Chen CP, Sun FJ. Assessment of the cervix in pregnant women ...

If you injured your cervix during sex, you might experience sharp pelvic pain or abdominal or lower back discomfort that lasts anywhere from a few minutes to a few days, Dr. Keith says. The problem ...

You can release a tight perineum and pelvic floor at home by using a massage ball, tennis ball or other sturdy ball! Place the ball on a chair (make sure it has a harder surface) and position yourself ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow.

Ever since the first half of Grey's Anatomy season 21 came to a dramatic end at the end of last year, fans have been clamouring for the next instalment. Well, there's some good and bad news on ...