Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

Walking in the Sierra de Mijas - what could be nicer? We haven’t a notion, however, of how challenging the trails will be ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Rocky Ledge at Horsetooth Reservoir (Photo courtesy Poudre Fire Authority) The patient, who sustained an ankle injury, was conscious and ... Carry essential gear, including a first aid kit and water.

An extraordinary piece of medical-grade (American FDA-certified) kit, it offers heat therapy ... has launched its first product, and it’s a side-sleeper’s dream unit: comfortable to wear ...

LaMelo Ball missed the second half of Charlotte’s game against the Brooklyn Nets on Monday night because of right ankle ...

Part of what makes medical emergencies so scary is that, by nature, they can happen completely unexpectedly.

For under $50, this well-rated Everstart emergency kit packs a punch with the essentials you’ll want on hand when trouble ...

SALT LAKE CITY -- Utah Jazz guard Collin Sexton sprained his left ankle as he drove hard to the basket with 9:47 remaining in the first quarter against the Indiana Pacers on Monday night.

The NHS recommends you have “a well-stocked first aid kit in your home so you can deal with minor accidents and injuries”. They also suggest keeping one in the car for emergencies. Whether out ...