Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Published results showed time to weight-bearing after open reduction and internal fixation in patients with ankle fractures ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Here's an injury update for Florida basketball forward Alex Condon, who left the Gators' game Tuesday night at Mississippi ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

If you already have a pair of ankle weights, it's likely that they can also be slipped onto your wrists for arm day. Likewise, if you invest in one of these pairs of wrist weights, you can use ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist weights might not dominate your gym floor, they’re great for adding variety ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...