Scapular winging can lead to pain, dysfunction, and diminished range of motion. Training the serratus anterior ensures your scapula ... Landmine Press: This isn’t just a shoulder exercise; it’s a ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... inferior capsular stretching and scapular open and closed chain exercises. Many ...

1 Department of Physical Medicine and Rehabilitation, Laboratory of Exercise Physiology (LPE EA 4338 ... ER and IR strength of 37 patients with unilateral recurrent anterior post-traumatic shoulder ...