Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...

However, individuals suffering from depression, anxiety, or post-traumatic stress disorder ... aimed to uncover how sleep deprivation leads to intrusive thoughts. Their findings were recently ...

Courtesy of Toni Bravo Toni Bravo, 21, thought she was having an anxiety attack a couple of weeks before finals at The University of Notre Dame in December 2023. She went to the emergency room and ...

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication ...

Here are my thoughts, all in 50 words or less: There is so much more that happens than what fans see on TV. With the league's change-makers all in one spot, business gets done. General managers ...

"Now that fight-or-flight response has been activated, and you're confined to a seat, you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the ...

While finding the right treatment might take a bit of work and experimentation with the help of your healthcare provider, GAD can be managed, and living a life free of excessive and intrusive anxiety ...

The Chicago Blackhawks were out of game action for almost two weeks due to the NHL 4 Nations Face-Off. While it’s been a nice vacation and reset for the players (sans Teuvo Teravainen who ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Find your center, master stress, and conquer burnout with the latest science. By Amanda Reed By Andrew Paul By Mack DeGeurin By Andrew Paul By Lauren Leffer By Laura Baisas By Andrew Paul By Erin ...