Two properties of apples — their high fiber and low calorie contents — generally make them a weight-loss-friendly food. In one 12-week study from 2003, women with overweight who were ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

When setting up your Apple Watch, the device asks you to input your age, gender, weight, and height. Meanwhile, as a fitness tracker, the device itself equips various sensors to actively track ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Try pairing a large apple with one cup of skim milk ... Cauliflower is high in fiber and low in calories, so it can help with weight loss. Can Certain Foods Help You Burn Fat?