In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

Apple Watch celebrated its 10-year anniversary – an entire decade of innovation in wearable technology that has revolutionised how we track movement, monitor health, and engage with fitness. To follow ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The Apple Watch turns 10 in April Apple's VP of fitness has revealed one of the biggest findings about its users since it was launched Apple expected sporty users to embrace exercise, and less ...

In September, Apple said that it would be launching Powerbeats Pro 2 in 2025, and it appears the wireless earbuds are coming very soon. Powerbeats Pro are a sportier, fitness-focused alternative ...