This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Marie Schreiber (Team SD Worx-Protime) glided through the slippery mud at Parkcross a mid-week C2 contest in Maldegem and won the penultimate round of the Exact Cross series. Crelan-Corendon ...

The boutique fitness space makes up a small piece of the overall fitness sector. But a recent grouping of deals involved in the space hints at potential PE interest. To learn more about PE’s ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't want something. And if you've waited until now to get a gift, you're in ...

However, there are other ways of approaching exercise. In many countries ... It was originally founded by cross-country skiers in the 1930s as a form of cross-training. Plus, the poles can ...

The 30-year-old has won all seven of his cyclocross races this season and has only been beaten once in his last 24 outings in the 'cross field due to a crash at the Benidorm World Cup last year.