"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Dear Savvy Senior, Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure and my doctor recommended I get a home monitor so I can ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Trump scored yet another legal victory when a Florida appellate court unanimously affirmed the trial court order denying the ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The Swiss government on Wednesday proposed relaxing restrictions on arms exports to try to bolster its domestic industry and ...

FOX 10 salutes Master-at-Arms Seaman Isabel Hernandez. The Phoenix native is assigned to the security department. In this picture, Hernandez is firing a machine gun during a live-fire exercise on the ...