Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

The great thing about these simple resistance exercises is they can easily be performed at home.” I’m a fitness enthusiast ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

Lower the arm to one side ... In most cases, people can treat tennis elbow at home with rest and over-the-counter medication, but certain exercises can also help reduce pain and prevent recurrence.