If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...