This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Dips work not just your arms, but also your chest ... let me reassure you there is a beginner-friendly way into these. By hooking up exercise bands to bridge the gap between the bars, you can ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Put some serious muscle on your bones with the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

These additional exercises are designed to build tricep definition and arm strength while also engaging the shoulders and core. They are accessible for beginners and include progressions to ...