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Triceps Workout: Rope Pushdowns, Overhead Extension, Single Arm Extension
Wide-Leg Jeans Become Instantly Cooler with These 12 It-Girl–Approved Shoe Trends Warren Buffett once shared his simple strategy for avoiding big mistakes in the stock market — says you ‘don’t need to ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
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Registration opens Monday for spring Walk Across Arkansas
For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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Spring Walk Across Arkansas returns
For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...