Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Read an exclusive excerpt from the upcoming queer gothic vampire novel, 'A Blood As Bright As The Moon' only on Dread Central ...

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As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Questions abound over how Trump will deal with China and Russia, as well as India and emerging powers in the global South.