With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

What can we say about Arnold Schwarzenegger that we haven’t ... Set yourself up on a leg press machine with your back flat against the pad and feet shoulder-width apart on the platform.

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

This evening will start cloudy with a few lingering showers during the first part of the night. Dry overnight, but staying rather cloudy. Winds will ease. Sunday Tomorrow will have a dry and ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...