Start 2025 with a proactive approach to your health by scheduling crucial checkups for your hearing, vision, and dental ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

A tribute to another star ophthalmologist.

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

If you're suffering from red, itchy or dry eyes, you may find yourself reaching for some over-the-counter eye drops. These symptoms can be caused by allergies, eye strain, dry air or wearing ...

This article provides a guide to easy-to-follow blinking exercises designed to prevent dry eyes. It's a natural remedy for those seeking relief. Blinking is a reflex action that serves to cleanse ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.

The length of time your symptoms last generally depends on variables such as how long you engaged in the activity that caused your eye strain and whether you have vision problems like farsightedness ...