Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

The Hoedowners Pairs & Spares Square Dance Club is starting a new beginner class. Free introductory classes will be offered from 3:30-4:30 p.m. Feb. 23. Class series begins March 2 and is $5 per week.

Events in Lake County include Georgefest in Eustis, which continues through Feb. 22, and the Lake and Sumter Parade of Homes ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Choosing a smartwatch is not just a matter of style, but also of practicality. In the world of smartwatches, there are so ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

This type is sometimes called an "Olympic" bar to distinguish it from the "standard" bars that used to be common, and which you can still buy as home ... are used by kids and beginners learning ...