"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

A man has just collapsed in the galley, and I’m frantically trying to attach an oxygen mask without looking like a complete ...

A battle over how to treat childhood obesity is brewing between two groups who each believe their approach has young people’s ...

Researchers from The University of Western Australia have published three studies on the growing practice of time-restricted ...

Experts are suggesting too much meat and microplastics in food could be behind the cause of a massive surge in bowel cancer ...

Technology is transforming every aspect of our lives, and weight loss is no exception. From AI-driven meal plans to wearable fitness trackers, the future of weight loss is becoming more personalized, ...

If Australia followed England’s lead and listed drugs such as Wegovy on the PBS for weight loss, this could bring the cost ...

GOLF legend Phil Mickelson has credited Tiger Wood with changing his approach to fitness – despite their bitter rivalry. The two US golfers fell out in the late 1990s and didn’t play ...

The Matt Tripp-backed gaming operator Betr has made its biggest play yet, through a confidential takeover $360m-plus approach ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Resting heart rate changed: “My RHR used to be higher now it sits in the 40s and 50s. (Normal HR is 60-100, but it varies ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...